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Understanding What Matters

Explore how to regain clarity and control during times of overwhelming change. You’ll discover how change can cloud your thinking, stir up emotions like frustration or anger, and leave you feeling powerless. Through grounding techniques—like imagining yourself in the eye of the storm—you’ll be guided to pause, reflect, and ask: “What really matters to me right now?” You’ll learn how to prioritise, direct your energy with intention, and reclaim your sense of agency. This video empowers you to shift from reactive to proactive, by focusing on what you can control and choosing your next steps deliberately.

Who's It For?

This video is great if you're navigating change and want to reconnect with your values. You’ll reflect on what truly matters to you, explore what drives your decisions, and gain clarity on your next steps. It helps you align your actions with your purpose during times of uncertainty.

Eleanor Tweddell

Management, Wellbeing, Culture

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