Staying Calm

Explore strategies to remain calm when feeling under pressure. Use a simple breathing technique to keep unhelpful anxieties at bay. When we feel under stress our breathing can move from the belly up to the chest and throat. Discover how to re-establish the belly breath which allows you to breath more steadily, giving more oxygen to the brain which can make you feel calmer.

Who's It For?

For people that feel stress, anxiety or suffer from nerves ahead of a pressurized situation.