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Refuel Your Mind & Body

Our lives move at such a frenetic pace that it can feel really challenging to look beyond our busy 'to do list'. It's not always possible to dedicated time to stop, step away and recharge - so what can we do? Discover a simple strategy to refocus and refuel your mind and body in the moment. Take time to check-in with your physical state, what is occupying your mind and reconnect with your values and purpose.

Who's It For?

If you're finding it difficult to find the time to decompress, reenergise and refocus your mind and body then this video will help you do that on the fly. A great starting point for anyone looking to understand the power of being present and mindful of you, your body and your mind.

Dr. Brennan Jacoby

Leadership, Creativity, Culture

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