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Positive Emotion

We all want a sense of wellbeing in our life. If we're not feeling it, the temptation is to try and force positivity and suppress our genuine emotions. In this video you will explore the benefits of connecting with all of your emotions. Understand how you can use your emotions as sources of information to learn and grow from. Discover how to purposefully cultivate and make space for positive emotion throughout your day.

Who's It For?

A great video for anyone looking to increase their sense of wellbeing, increase their understanding of human emotions and develop strategies for building more positive emotions into their everyday life.

Dr. Hazel Harrison

Wellbeing

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