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How To Say No

Experiment with strategies that help you say ‘No’ with confidence, assertiveness and professionalism. Saying No can be very difficult, particularly if you wish to preserve the relationship with the person you need to say no to. In this video the inrehearsal trainer will take you through a 4 step process:- 1. articulate your reasons for saying no, are they good reasons? 2. consider what the other person needs to hear 3. state your reasons as clearly and as succinctly as possible 4. let go of the outcomes, you cannot control how other people respond.

Who's It For?

If you find yourself saying 'yes' to every piece of work or opportunity and suffer from those decisions? If you're looking to assert yourself and your ideas more confidently - then this video will provide support and some ideas.

Carol Noakes

Communication, Leadership, Management, Wellbeing

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