If we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives.

Dr Marc Brackett

Join Nick Bloy, Founder of Wellbeing Republic, and facilitator, coach and keynote speaker, for an experiential hour where we’ll explore the science of emotions and the importance of being emotionally aware. Emotions affect everything, from how and what we think, to the behaviours we engage in each day. The fallout from a lack of emotional awareness can impact our health, our wellbeing and our relationships in life and work, and ultimately our long-term success. Nick will talk us through the basis of emotions, as well as when they can be helpful as well as when they are not, together with practical strategies to navigate the intense push and pull of our emotions that will enable us to become more emotionally aware.

What we’ll cover:

• An understanding of the science of emotions
• Insight into how emotions impact our work, our life and our relationships
• Science based skills on how to cultivate greater emotional awareness for greater wellbeing and success

Why is it important for people to learn this skill?

Unlocking emotional awareness helps us better navigate the world of work as well as our own lives, helping us to make more emotionally intelligent decisions and improve our wellbeing and our performance.

Who is this relevant for?

This workshop is relevant for anyone that is interested in optmising their ability to navigate their emotions and the emotions of others.

About your host:

Nick is a former lawyer and HR Business Partner with a passion for science and over a decade of experience in wellbeing and helping people to flourish. He works with individuals, teams and organisations across the globe to distill the latest science of wellbeing and peak performance, and shares practical tools and strategies to help them succeed.

Watch Nick in action: