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Building Resilience

Discover what resilience means for you? What does a resilient voice, body, words, culture look like? How do you achieve this. The inrehearsal trainer will take you through a 4 step approach to coping with situations that might sabotage your resilience. S. stop. T. think. O. options. P. proceed. Finally, understand how to appear confident and resilient by taking up room physically, vocally being strong & unapologetic and being curios in the other person.

Who's It For?

For people that wish to clarify what resilience means and how to achieve this by building a toolbox of techniques. For people who sometimes find their confidence or resilience under threat.

Carol Noakes

Communication, Leadership, Management, Wellbeing

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