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Building Confidence: Regular Practice

Confidence isn't something we can just switch on or off. Confidence is like a muscle, the more you use it the stronger it will become. Start increasing awareness, set goals and aim for development opportunities to increase confidence.

Who's It For?

A useful video for anyone who actively wants to increase feelings of confidence in difficult or pressured situations. A useful insight into the value of being kind to ourselves to increase performance.

Carla Collins

Presentation, Communication, Wellbeing

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